Items filtered by date: October 2023

Anterior ankle impingement, although not as widely recognized as some other foot and ankle conditions, is a common ailment that can cause discomfort and limit mobility. This condition primarily affects the front part of the ankle joint, where the bones come into contact and create friction during certain movements. It is characterized by ankle pain, tenderness, and swelling in the anterior, or front, of the ankle. While the exact cause can vary, it often stems from repetitive activities that involve excessive dorsiflexion, which is bending the ankle upwards. These activities, common in sports such as ballet or soccer, can lead to the gradual development of bony growths or bone spurs, which cause the impingement. Trauma or injuries to the ankle can also be a contributing factor. Understanding anterior ankle impingement is important for those experiencing persistent pain in the front of their ankles. Early recognition and proper care can help alleviate discomfort and prevent the condition from worsening. By comprehending this condition and seeking appropriate treatment, individuals can regain their comfort and mobility, allowing them to return to their daily activities without the constant ache in their ankles. If you have ankle pain, it is strongly suggested that you are under the care of a podiatrist who can properly diagnose and treat anterior ankle impingement.

Ankle pain can be caused by a number of problems and may be potentially serious. If you have ankle pain, consult with one of our podiatrists from Barry University Foot and Ankle Institute. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.

Causes

The most common causes of ankle pain include:

• Types of arthritis (rheumatoid, osteoarthritis, and gout)
• Ankle sprains
• Broken ankles
• Achilles tendinitis
• Achilles tendon rupture
• Stress fractures
• Bursitis
• Tarsal tunnel syndrome
• Plantar fasciitis

Symptoms

Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.

Diagnosis

Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.

If you have any questions, please feel free to contact our offices located in Miami, North Miami Beach, Miami Beach, and Tamarac, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Managing a broken foot can be challenging, but understanding the healing process and recovery journey is important. Firstly, upon diagnosis, following a podiatrist's guidance regarding treatment is essential. Whether it is a cast, splint, or surgery, immobilizing the foot allows the bones to align and heal properly. Rest is paramount during the initial phase, in addition to minimizing weight-bearing and keeping the foot elevated to reduce swelling. As healing progresses, performing gentle exercises can help to regain strength, mobility, and flexibility. Recovery time varies depending on the severity of the break and individual healing capacity. On average, it can take several weeks to a few months to resume normal activities. Patience and adherence to medical advice is essential for a successful recovery, ensuring a strong foundation for a healthy foot. If you have broken your foot, it is strongly suggested that you seek the counsel of a podiatrist who can perform a proper diagnosis, and guide you toward the best treatment method for recovery.

A broken foot requires immediate medical attention and treatment. If you need your feet checked, contact one of our podiatrists from Barry University Foot and Ankle Institute. Our doctors can provide the care you need to keep you pain-free and on your feet.

Broken Foot Causes, Symptoms, and Treatment

A broken foot is caused by one of the bones in the foot typically breaking when bended, crushed, or stretched beyond its natural capabilities. Usually the location of the fracture indicates how the break occurred, whether it was through an object, fall, or any other type of injury. 

Common Symptoms of Broken Feet:

• Bruising
• Pain
• Redness
• Swelling
• Blue in color
• Numbness
• Cold
• Misshapen
• Cuts
• Deformities

Those that suspect they have a broken foot shoot seek urgent medical attention where a medical professional could diagnose the severity.

Treatment for broken bones varies depending on the cause, severity and location. Some will require the use of splints, casts or crutches while others could even involve surgery to repair the broken bones. Personal care includes the use of ice and keeping the foot stabilized and elevated.

If you have any questions please feel free to contact our offices located in Miami, North Miami Beach, Miami Beach, and Tamarac, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Choosing the right running shoe is essential for an enjoyable and injury-free run, regardless of your running style. For road running, opt for cushioned shoes that provide ample shock absorption and support for consistent, even surfaces. Trail running demands shoes with a sturdy outsole, strong traction, and added stability to handle uneven, rugged terrain. If you are interested in sprinting and short-distance runs, lightweight shoes with spikes or cleats offer the grip and speed you need. For long-distance running, prioritize comfort, arch support, and ample cushioning to endure the extended impact on your feet. Minimalist shoes are designed for runners seeking a barefoot-like experience, promoting a natural stride and strengthening foot muscles. Understanding your running style and the surface you'll be running on will guide you in finding the perfect pair that complements your unique needs and preferences. If you would like more information about the type of running shoes to purchase for various running styles, it is suggested that you consult a podiatrist who can provide you with the information you are seeking. 

If you are a runner, wearing the right running shoe is essential. For more information, contact one of our podiatrists from Barry University Foot and Ankle Institute. Our doctors can provide the care you need to keep you pain-free and on your feet.

Choosing the Right Running Shoe for Your Foot Type

To increase performance and avoid the risk of injury, it is important to choose the right running shoe based on your foot type. The general design of running shoes revolves around pronation, which is how the ankle rolls from outside to inside when the foot strikes the ground.

• Neutral runners are able to choose from a wide variety of shoes, including minimalist shoes or even going barefoot.
• Runners who overpronate, or experience an over-abundance of ankle rolling, should choose shoes that provide extra motion control and stability.
• Runners who underpronate, or supinate, have feet that have high arches and lack flexibility, preventing shock absorption. They require shoes with more flexibility and cushion.

If you have any questions please feel free to contact our offices located in Miami, North Miami Beach, Miami Beach, and Tamarac, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Cracked heels are a common foot condition characterized by the splitting of dry, thick skin on the heels. When only the outer layer of skin is affected, it may not be painful but can be uncomfortable. In more severe cases, the cracks can extend into the healthy skin, causing pain, bleeding, and infection risk. Several factors contribute to cracked heels, including prolonged standing, wearing unsupportive footwear, and biomechanical issues. Additionally, taking hot showers, increase in weight, and medical conditions such as diabetes may contribute to developing cracked heels. They are often more prevalent in the summer due to wearing open-back shoes and warm weather. Symptoms of cracked heels often include discomfort, pain while standing, itchiness, and dry, white skin on the heels. Treatment involves removing the dry skin, addressing underlying problems or infections, and preventing recurrence. Prevention strategies include regular callus removal, daily moisturizing, and wearing appropriate footwear. If you are suffering from cracked heels and they are not responding to everyday foot care, it is suggested that you consult a podiatrist for a specialized treatment plan.

Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, contact one of our podiatrists from Barry University Foot and Ankle Institute. Our doctors can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

Cracked heels appear unappealing and can make it harder for you walk around in sandals. Aside from looking unpleasant, cracked heels can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.

How Do You Get Them?

Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.

Promote Healing

Over the counter medicines can help, especially for those that need instant relief or who suffer from chronic dry feet.

Wear Socks – Wearing socks with medicated creams helps lock in moisture.

Moisturizers – Applying both day and night will help alleviate dryness which causes cracking.

Pumice Stones – These exfoliate and remove dead skin, which allows for smoother moisturizer application and better absorption into the skin. 

Change in Diet

Eating healthy with a well-balanced diet will give the skin a fresh and radiant look. Your body responds to the kinds of food you ingest. Omega-3 fatty acids and zinc supplements can also revitalize skin tissue.

Most importantly, seek professional help if unsure how to proceed in treating cracked heels. A podiatrist will help you with any questions or information needed. 

If you have any questions, please feel free to contact our offices located in Miami, North Miami Beach, Miami Beach, and Tamarac, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Gout and kidney disease are two distinct medical conditions, but they share a complex relationship that can significantly affect one's health. Gout is a type of arthritis characterized by sudden, severe joint pain, often in the big toe, caused by the buildup of uric acid crystals in the joints. Kidney disease involves the impaired function of the kidneys, leading to the buildup of waste and toxins in the body. What ties these two conditions together is uric acid. When the kidneys are unable to effectively filter and excrete uric acid, it can accumulate in the bloodstream, increasing the risk of gout attacks. Furthermore, some medications used to treat gout can potentially worsen kidney function. Managing both conditions requires a comprehensive approach. It is beneficial for patients to monitor kidney function, control uric acid levels, and adopt lifestyle changes. These can include eating a balanced diet and drinking plenty of water. If you are experiencing gout attacks, it is strongly suggested that you are under the care of a podiatrist who can determine what the cause is, and offer appropriate treatment options.

Gout is a painful condition that can be treated. If you are seeking treatment, contact one of our podiatrists from Barry University Foot and Ankle Institute. Our doctors will treat your foot and ankle needs.

What Is Gout?

Gout is a form of arthritis that is characterized by sudden, severe attacks of pain, redness, and tenderness in the joints. The condition usually affects the joint at the base of the big toe. A gout attack can occur at any random time, such as the middle of the night while you are asleep.

Symptoms

• Intense Joint Pain - Usually around the large joint of your big toe, and it most severe within the first four to twelve hours
• Lingering Discomfort - Joint discomfort may last from a few days to a few weeks
• Inflammation and Redness -Affected joints may become swollen, tender, warm and red
• Limited Range of Motion - May experience a decrease in joint mobility

Risk Factors

• Genetics - If family members have gout, you’re more likely to have it
• Medications - Diuretic medications can raise uric acid levels
• Gender/Age - Gout is more common in men until the age of 60. It is believed that estrogen protects women until that point
• Diet - Eating red meat and shellfish increases your risk
• Alcohol - Having more than two alcoholic drinks per day increases your risk
• Obesity - Obese people are at a higher risk for gout

Prior to visiting your podiatrist to receive treatment for gout, there are a few things you should do beforehand. If you have gout you should write down your symptoms--including when they started and how often you experience them, important medical information you may have, and any questions you may have. Writing down these three things will help your podiatrist in assessing your specific situation so that he or she may provide the best route of treatment for you.

If you have any questions, please feel free to contact our offices located in Miami, North Miami Beach, Miami Beach, and Tamarac, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.