Causes and Treatment of Overpronation

Overpronation occurs when the foot rolls inward excessively when walking or running, placing uneven stress on bones, ligaments, and tendons. Common causes of overpronation include flat feet, ligament laxity, obesity, pregnancy changes, ankle injury, and footwear that lacks adequate support. These mechanics can contribute to heel pain, arch strain, shin discomfort, knee symptoms, and abnormal shoe wear. A podiatrist evaluates overpronation through history, gait analysis, and examination of alignment and joint motion. Treatment focuses on restoring balanced mechanics and reducing strain on the lower extremities. Options include custom orthotics, changes in footwear, activity modification, and strengthening programs supervised by a podiatrist. Bracing or surgery may be needed when structural deformity is present and symptoms persist. If you are experiencing symptoms of overpronation, it is suggested that you make an appointment with a podiatrist for an exam, diagnosis, and treatment.

If you have any concerns about your feet, contact one of our podiatrists from Barry University Foot and Ankle Institute. Our doctors can provide the care you need to keep you pain-free and on your feet.

Biomechanics in Podiatry

Podiatric biomechanics is a particular sector of specialty podiatry with licensed practitioners who are trained to diagnose and treat conditions affecting the foot, ankle and lower leg. Biomechanics deals with the forces that act against the body, causing an interference with the biological structures. It focuses on the movement of the ankle, the foot and the forces that interact with them.

A History of Biomechanics

  • Biomechanics dates back to the BC era in Egypt where evidence of professional foot care has been recorded.
  • In 1974, biomechanics gained a higher profile from the studies of Merton Root, who claimed that by changing or controlling the forces between the ankle and the foot, corrections or conditions could be implemented to gain strength and coordination in the area.

Modern technological improvements are based on past theories and therapeutic processes that provide a better understanding of podiatric concepts for biomechanics. Computers can provide accurate information about the forces and patterns of the feet and lower legs.

Understanding biomechanics of the feet can help improve and eliminate pain, stopping further stress to the foot.

If you have any questions please feel free to contact our offices located in Miami, North Miami Beach, Miami Beach, and Tamarac, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Gentle Solutions for Corns and Calluses

Corns and calluses form when the skin responds to repeated pressure or friction by building extra layers for protection. This process involves excessive growth of the outer skin layer, which can become thick, hard, and uncomfortable over time. Corns tend to be smaller and more focused, while calluses usually spread across weight-bearing areas of the foot. Treatment begins by identifying and reducing the source of pressure. Wearing proper footwear, cushioning pads, and custom orthotics can help redistribute force and prevent recurrence. Professional trimming of thickened skin provides relief and lowers the risk of cracking or infection. Moisturizing care may also improve skin flexibility. Self-treatment with sharp tools or harsh chemicals is discouraged. If your corns or calluses become painful, return often, or interfere with walking, it is suggested that you see a podiatrist for a proper diagnosis and appropriate treatment.

If you have any concerns regarding your feet and ankles, contact one of our podiatrists of Barry University Foot and Ankle Institute. Our doctors will treat your foot and ankle needs.

Corns: What Are They? and How Do You Get Rid of Them?
Corns can be described as areas of the skin that have thickened to the point of becoming painful or irritating. They are often layers and layers of the skin that have become dry and rough, and are normally smaller than calluses.

Ways to Prevent Corns
There are many ways to get rid of painful corns such as wearing:

  • Well-fitting socks
  • Comfortable shoes that are not tight around your foot
  • Shoes that offer support

Treating Corns
Treatment of corns involves removing the dead skin that has built up in the specific area of the foot. Consult with Our doctors to determine the best treatment option for your case of corns.

If you have any questions, please feel free to contact our offices located in Miami, North Miami Beach, Miami Beach, and Tamarac, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Understanding Heel Pain in Growing Kids

Sever’s disease is a common source of heel discomfort in active children and adolescents, especially during growth spurts. It develops when the growth plate at the back of the heel becomes irritated from repeated stress. This often occurs in kids who participate in running or jumping sports, as tight calf muscles and rapid bone growth place extra tension on the heel. It typically affects children between the ages of eight and 14. Symptoms include heel pain during or after activity, tenderness when the heel is squeezed, limping, or avoiding sports they once enjoyed. Pain often improves with rest but returns when activity resumes. Treatment focuses on reducing strain while growth continues. Rest, activity modification, stretching, supportive shoes, heel cushions, and orthotics may be recommended. The condition resolves with time as growth plates mature. If your child has ongoing heel pain, it is suggested that they be evaluated by a podiatrist to confirm the diagnosis and guide care.

Sever's disease often occurs in children and teens. If your child is experiencing foot or ankle pain, see one of our podiatrists from Barry University Foot and Ankle Institute. Our doctors can treat your child’s foot and ankle needs.

Sever’s Disease

Sever’s disease is also known as calcaneal apophysitis, which is a medical condition that causes heel pain I none or both feet. The disease is known to affect children between the ages of 8 and 14.

Sever’s disease occurs when part of the child’s heel known as the growth plate (calcaneal epiphysis) is attached to the Achilles tendon. This area can suffer injury when the muscles and tendons of the growing foot do not keep pace with bone growth. Therefore, the constant pain which one experiences at the back of the heel will make the child unable to put any weight on the heel. The child is then forced to walk on their toes.

Symptoms

Acute pain – Pain associated with Sever’s disease is usually felt in the heel when the child engages in physical activity such as walking, jumping and or running.

Highly active – Children who are very active are among the most susceptible in experiencing Sever’s disease, because of the stress and tension placed on their feet.

If you have any questions, please feel free to contact our offices located in Miami, North Miami Beach, Miami Beach, and Tamarac, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Options for Treating Toenail Fungus

Toenail fungus can be treated in several ways, depending on how severe the infection is and how many nails are involved. Medicated nail polish is often used for mild cases. It is applied directly to the nail and works slowly, requiring consistent use for many months. Antifungal creams are rubbed onto the nail and surrounding skin and may help when the infection also affects the skin, although they may not reach deeper nail involvement on their own. Oral tablets treat the infection from within the body and are usually reserved for more advanced or stubborn cases. These medications can be very effective but may require monitoring due to potential side effects. Choosing the right option depends on nail thickness, color changes, and how long the problem has been present. When toenails become discolored, brittle, or painful, it is suggested that a podiatrist be consulted for a diagnosis and treatment guidance.

If left untreated, toenail fungus may spread to other toenails, skin, or even fingernails. If you suspect you have toenail fungus it is important to seek treatment right away. For more information about treatment, contact one of our podiatrists of Barry University Foot and Ankle Institute. Our doctors can provide the care you need to keep you pain-free and on your feet.

Symptoms

  • Warped or oddly shaped nails
  • Yellowish nails
  • Loose/separated nail
  • Buildup of bits and pieces of nail fragments under the nail
  • Brittle, broken, thickened nail

Treatment

If self-care strategies and over-the-counter medications does not help your fungus, your podiatrist may give you a prescription drug instead. Even if you find relief from your toenail fungus symptoms, you may experience a repeat infection in the future.

Prevention

In order to prevent getting toenail fungus in the future, you should always make sure to wash your feet with soap and water. After washing, it is important to dry your feet thoroughly especially in between the toes. When trimming your toenails, be sure to trim straight across instead of in a rounded shape. It is crucial not to cover up discolored nails with nail polish because that will prevent your nail from being able to “breathe”.

In some cases, surgical procedure may be needed to remove the toenail fungus. Consult with your podiatrist about the best treatment options for your case of toenail fungus.  

If you have any questions please contact our offices located in Miami, North Miami Beach, Miami Beach, and Tamarac, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Pachyonychia Congenita and How It Affects the Feet

Pachyonychia congenita is a rare genetic condition that causes thick, curved nails and painful calluses on the soles of the feet, often beginning in childhood. The skin may form firm areas that make standing or walking difficult, and the nails can become sharply thickened, discolored, or tender when pressure is applied. Some people develop blistering or burning sensations in the weight bearing areas, especially after activity or in warm weather. These changes occur because certain skin proteins do not form normally, creating friction and pressure that the body struggles to manage. Although the condition cannot be cured, its symptoms can be eased with regular care. A podiatrist can safely reduce nail thickness, manage painful calluses, recommend protective footwear, and guide long-term strategies that lessen discomfort during daily activities. If your symptoms are interfering with movement or worsening over time, it is suggested that you see a podiatrist for effective relief solutions.

Some foot conditions may require additional professional care. If you have any concerns, contact one of our podiatrists of Barry University Foot and Ankle Institute. Our doctors can provide the care you need to keep you pain-free and on your feet.

Rare Foot Conditions

The majority of foot conditions are common and can be treated by a podiatrist.  Standard diagnostic procedures are generally used to identify specific conditions and treatment can be rendered. A podiatrist also treats rare foot conditions which can be difficult to diagnose and may need extra attention and care. 

There are many rare foot conditions that can affect children. Some of these can include:

  • Freiberg’s disease
  • Kohler’s disease
  • Maffucci syndrome

Freiberg’s disease - This can be seen as a deterioration and flattening of a metatarsal bone that exists in the ball of the foot. It typically affects pre-teen and teenage girls, but can affect anyone at any age. Symptoms that can accompany this can be swelling, stiffness, and the patient may limp. 

Kohler’s disease - This often targets the bone in the arch of the foot and affects younger boys. It can lead to an interruption of the blood supply which ultimately can lead to bone deterioration. The patient may limp or experience tenderness, swelling, and redness.

Maffucci syndrome - This affects the long bones in a child’s foot leading to the development of abnormal bone lesions. They are benign growths and typically develop in early childhood and the bones may be susceptible to breaking. 

A podiatrist can properly diagnose and treat all types of rare foot conditions. If your child is affected by any of these symptoms or conditions, please don’t hesitate to call our office so the correct treatment method can begin.

If you have any questions, please feel free to contact our offices located in Miami, North Miami Beach, Miami Beach, and Tamarac, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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