Items filtered by date: June 2021

Your baby’s early foot development is important to their future health. You can help put them on the path to healthy feet as an adult with proper care now. Check their feet regularly for anything abnormal. To avoid ingrown toenails, trim toenails straight across—not rounded or too close to the skin. Give your toddler’s toes enough space to move and grow by keeping socks, footed pajamas and booties roomy. Let your baby go barefoot (supervised) during the day to exercise and strengthen their foot and toe muscles. Later, as they are learning to walk, being barefoot will help them grip the floor and figure out balance. Their first pair of shoes for outside walking should be flexible, lightweight, and fitted by a professional. If you notice anything unusual about your child’s feet, or are concerned about their development, schedule an appointment with a podiatrist for an examination.

The health of a child’s feet is vital to their overall well-being. If you have any questions regarding foot health, contact one of our podiatrists of Barry University Foot and Ankle Institute. Our doctors can provide the care you need to keep you pain-free and on your feet.

Tips for Keeping Children's Feet Healthy

  • Make sure their shoes fit properly
  • Look for any signs of in-toeing or out-toeing
  • Check to see if they have Clubfoot (condition that affects your child’s foot and ankle, twisting the heel and toes inward) which is one of the most common nonmajor birth defects.
  • Lightly cover your baby’s feet (Tight covers may keep your baby from moving their feet freely, and could prevent normal development)
  • Allow your toddler to go shoeless (Shoes can be restricting for a young child’s foot)
  • Cut toenails straight across to avoid ingrown toenails
  • Keep your child’s foot clean and dry
  • Cover cuts and scrapes. Wash any scratches with soap and water and cover them with a bandage until they’ve healed.

If you have any questions, please feel free to contact our offices located in Miami, North Miami Beach, Miami Beach, and Tamarac, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Foot wounds are an unfortunate reality for many people with diabetes. Detecting and helping to prevent foot ulcers from occurring—and seeking treatment if they do—is extremely important for anyone with diabetes. Because diabetes can reduce circulation and feeling in the legs and feet, detecting a foot wound can be difficult. That’s why it’s important to examine your feet every day—particularly the bottom of the feet where ulcers can often develop. Early detection of cuts, cracks, sores, blisters or other changes in the skin can help prevent these minor abrasions from devolving into a wound. Foot wound prevention also includes wearing comfortable shoes that fit well, keeping your toenails trimmed straight across and not too short, and wearing compression socks that can help blood flow, and keep feet dry and bacteria-free while reducing pain and swelling. It is also suggested that people with diabetes seek the professional care of a podiatrist who can provide additional prevention measures—and treat any wounds if they do occur.

Wound care is an important part in dealing with diabetes. If you have diabetes and a foot wound or would like more information about wound care for diabetics, consult with one of our podiatrists from Barry University Foot and Ankle Institute. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

What Is Wound Care?

Wound care is the practice of taking proper care of a wound. This can range from the smallest to the largest of wounds. While everyone can benefit from proper wound care, it is much more important for diabetics. Diabetics often suffer from poor blood circulation which causes wounds to heal much slower than they would in a non-diabetic. 

What Is the Importance of Wound Care?

While it may not seem apparent with small ulcers on the foot, for diabetics, any size ulcer can become infected. Diabetics often also suffer from neuropathy, or nerve loss. This means they might not even feel when they have an ulcer on their foot. If the wound becomes severely infected, amputation may be necessary. Therefore, it is of the upmost importance to properly care for any and all foot wounds.

How to Care for Wounds

The best way to care for foot wounds is to prevent them. For diabetics, this means daily inspections of the feet for any signs of abnormalities or ulcers. It is also recommended to see a podiatrist several times a year for a foot inspection. If you do have an ulcer, run the wound under water to clear dirt from the wound; then apply antibiotic ointment to the wound and cover with a bandage. Bandages should be changed daily and keeping pressure off the wound is smart. It is advised to see a podiatrist, who can keep an eye on it.

If you have any questions, please feel free to contact our offices located in Miami, North Miami Beach, Miami Beach, and Tamarac, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Heel pain can develop due to a variety of sources or causes, and can impact everyday life. The most common cause of heel pain is plantar fasciitis which occurs when the plantar fascia (the tissue that runs along the bottom of the foot connecting the heel to the toes) becomes inflamed. Heel spurs are another way heel pain may occur. This condition may occur when there is an abnormal bone growth where the plantar fascia and heel bone attach. Other painful heel conditions include calcaneal apophysitis (where the heel bone is irritated from new shoes or athletic activity), bursitis (inflammation of the sac that lines many joints), or a trapped nerve (when the nerves become compressed). Patients who are struggling with heel pain should consult with a podiatrist. A podiatrist will assess details regarding your pain, medical history and lifestyle. A podiatrist will also examine your gait, feet, and nerves to diagnose the source of heel pain and provide the best treatment. 

Many people suffer from bouts of heel pain. For more information, contact one of our podiatrists of Barry University Foot and Ankle Institute. Our doctors can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

  • Wearing ill-fitting shoes                  
  • Wearing non-supportive shoes
  • Weight change           
  • Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions please contact our offices located in Miami, North Miami Beach, Miami Beach, and Tamarac, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Tuesday, 08 June 2021 00:00

How to Prevent Falling at Home

Falls are a major cause of injury and disability among older adults. One of the most common places that seniors fall is in their own homes. This can be prevented by making several modifications to the living space. The easiest and fastest way to reduce risk of falling is to clear any clutter, especially from the floor and areas like hallways and staircases. Remove tripping hazards such as loose or slippery carpets or rugs. Install grab bars in the bathroom, where slippery floors can make falling more likely, and install handrails on the stairs. Install brighter lighting and nightlights to help seniors see where they are walking. Seniors with good foot health may be less likely to fall. To help maintain foot health and mobility, schedule an appointment with a podiatrist.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with one of our podiatrists from Barry University Foot and Ankle Institute. Our doctors will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

  • Enrolling in strength and balance exercise program to increase balance and strength
  • Periodically having your sight and hearing checked
  • Discuss any medications you have with a doctor to see if it increases the risk of falling
  • Clearing the house of falling hazards and installing devices like grab bars and railings
  • Utilizing a walker or cane
  • Wearing shoes that provide good support and cushioning
  • Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our offices located in Miami, North Miami Beach, Miami Beach, and Tamarac, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Tuesday, 01 June 2021 00:00

What Is a Medial Ankle Sprain?

An ankle sprain occurs when ligaments, the fibrous bands of tissue that connect bones to each other and stabilize joints, are overstretched or torn due to an injury. Most ankle sprains are lateral, affecting the ligaments along the outer edges of the ankle. A medial ankle sprain occurs when the ligament along the inner edge of the ankle is overstretched or torn. This is usually caused by a sudden twisting, turning, or rolling inward of the ankle. Symptoms may include pain on the inside of the ankle when moving or placing weight on it, swelling, bruising, and tenderness. If you suspect that you may have sprained your ankle, please see a podiatrist for a proper diagnosis and treatment plan. 

Ankle sprains are common but need immediate attention. If you need your feet checked, contact one of our podiatrists from Barry University Foot and Ankle Institute. Our doctors can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.

What Are the Symptoms?

  • Mild to moderate bruising
  • Limited mobility
  • Swelling
  • Discoloration of the skin (depending on severity)

Preventing a Sprain

  • Wearing appropriate shoes for the occasion
  • Stretching before exercises and sports
  • Knowing your limits

Treatment of a Sprain

Treatment of a sprain depends on the severity.  Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.

If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.

If you have any questions please feel free to contact our offices located in Miami, North Miami Beach, Miami Beach, and Tamarac, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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