Items filtered by date: September 2020

Monday, 28 September 2020 00:00

Ways to Help Prevent an Achilles Tendon Injury

The Achilles tendon is found in the back of the leg, and it connects the calf muscles to the heel. Many patients experience an Achilles tendon injury from repetitive motion which may be caused by participating in running and jumping activities. Common symptoms include severe pain and discomfort while walking, and the foot may become swollen and feel weak. There are methods that can be implemented which may help to prevent an Achilles tendon injury. These can include performing specific stretches that can relieve tight calf muscles, and wearing shoes that fit properly. If you have pain in the heel and calf areas of your leg, it is suggested that you consult with a podiatrist who can guide you toward proper treatment techniques.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact one of our podiatrists of Barry University Foot and Ankle Institute. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

  • Inflammation
  • Dull to severe pain
  • Increased blood flow to the tendon
  • Thickening of the tendon

Rupture Symptoms

  • Extreme pain and swelling in the foot
  • Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

  • Thorough stretching of the tendon before and after exercise
  • Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact our offices located in Miami, North Miami Beach, Miami Beach, and Tamarac, FL . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

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Monday, 21 September 2020 00:00

Are Plantar Warts Contagious?

Plantar warts are warts that develop on the bottom of the feet. These warts are caused by the human papillomavirus (HPV), a contagious virus that infects the top layer of skin. HPV typically enters the body through broken skin, and warts are spread through direct contact with the virus. Sharing personal items that can harbor the virus, such as towels, shoes, socks, and razors can cause an infection. If you already have a wart, you can also reinfect yourself by touching the wart and then touching another part of your body. Warts often take months to develop after you have come in contact with HPV, so it is important to prevent HPV infections in the first place. Some prevention strategies include not sharing personal items, keeping the feet dry, and wearing shoes when walking through public areas or on warm, moist surfaces, like those at a public swimming pool. For more information about plantar warts, consult with a podiatrist.  

Plantar warts can be very uncomfortable. If you need your feet checked, contact one of our podiatrists from Barry University Foot and Ankle Institute. Our doctors will assist you with all of your foot and ankle needs.

About Plantar Warts

Plantar warts are the result of HPV, or human papillomavirus, getting into open wounds on the feet. They are mostly found on the heels or balls of the feet.

While plantar warts are generally harmless, those experiencing excessive pain or those suffering from diabetes or a compromised immune system require immediate medical care. Plantar warts are easily diagnosed, usually through scraping off a bit of rough skin or by getting a biopsy.

Symptoms

  • Lesions on the bottom of your feet, usually rough and grainy
  • Hard or thick callused spots
  • Wart seeds, which are small clotted blood vessels that look like little black spots
  • Pain, discomfort, or tenderness of your feet when walking or standing

Treatment

  • Freezing
  • Electric tool removal
  • Laser Treatment
  • Topical Creams (prescription only)
  • Over-the-counter medications

To help prevent developing plantar warts, avoid walking barefoot over abrasive surfaces that can cause cuts or wounds for HPV to get into. Avoiding direct contact with other warts, as well as not picking or rubbing existing warts, can help prevent the further spread of plantar warts. However, if you think you have developed plantar warts, speak to your podiatrist. He or she can diagnose the warts on your feet and recommend the appropriate treatment options.

If you have any questions please feel free to contact our offices located in Miami, North Miami Beach, Miami Beach, and Tamarac, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Monday, 14 September 2020 00:00

What is a Lisfranc Injury?

The five metatarsal bones, plus the tendons and ligaments that create the arch at the top of the foot and connect the midfoot to the forefoot, are known as the Lisfranc joint complex. These ligaments and tendons can be sprained, or the metatarsal bones can be fractured, resulting in what is known as a “Lisfranc injury.” Usually this injury is caused by either trauma to the foot or a sudden force and rotation to the midfoot. If there are no fractures or complete tears, a cast will likely be needed for around six weeks before starting rehab. However, most Lisfranc injury cases will require a surgery that realigns the structures to ensure proper healing, and recovery time can take as long as six months. If you have experienced a Lisfranc injury or would like more information, make sure to consult with your podiatrist.

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact one of our podiatrists of Barry University Foot and Ankle Institute. Our doctors can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

  • Plantar Fasciitis
  • Plantar Fasciosis
  • Achilles Tendinitis
  • Achilles Tendon Rupture
  • Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please feel free to contact our offices located in Miami, North Miami Beach, Miami Beach, and Tamarac, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Tuesday, 08 September 2020 00:00

Is My Toe Pain Being Caused by Gout?

Gout is an inflammatory form of arthritis that can cause swelling and stiffness in the joints, most commonly affecting the big toe. A common symptom of gout may include sudden flare ups, where the joints of the big toe begin to experience a throbbing, crushing pain. If your joints appear swollen or inflamed, and the skin of the affected area is warm and appears red or purplish, you may be experiencing symptoms of gout as well. Symptoms of gout can generally be managed by certain lifestyle changes as well as medication, however getting this condition diagnosed can sometimes be difficult. If you’re experiencing joint pain, particularly in your big toe, please seek the professional care of a podiatrist for a proper diagnosis.

Gout is a foot condition that requires certain treatment and care. If you are seeking treatment, contact one of our podiatrists from Barry University Foot and Ankle Institute. Our doctors will treat your foot and ankle needs.

What Is Gout?

Gout is a type of arthritis caused by a buildup of uric acid in the bloodstream. It often develops in the foot, especially the big toe area, although it can manifest in other parts of the body as well. Gout can make walking and standing very painful and is especially common in diabetics and the obese.

People typically get gout because of a poor diet. Genetic predisposition is also a factor. The children of parents who have had gout frequently have a chance of developing it themselves.

Gout can easily be identified by redness and inflammation of the big toe and the surrounding areas of the foot. Other symptoms include extreme fatigue, joint pain, and running high fevers. Sometimes corticosteroid drugs can be prescribed to treat gout, but the best way to combat this disease is to get more exercise and eat a better diet.

If you have any questions please feel free to contact our offices located in Miami, North Miami Beach, Miami Beach, and Tamarac, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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